Rising Mental Health

A report published in the British journal of sports medicine argued that physical health, as well as mental health, can be aided by the support of workouts. regardless, the biggest claim was that mental health can be cured and maintained with the help of exercise.

A world health organization defined mental health as a state of well-being, where a person can utilize his or her true capabilities, can overcome all the fences of stress, live a peaceful life  and work towards the betterment of society.

The world health Organization reports more than a billion people around the globe to have a mental disorder, the most common one is anxiety and depression. Coronavirus contributed to more than 26-28% increase in mental problems. Visit Assignment Help Dublin

How do we conclude the greatness of exercise?

There are more than 1000 trials involved in the study and more than 1 lac people. Further people from diverse health issues, mental issues and healthy adults were involved. The exercise was 12 weeks long. The individual of mental problem groups are mostly suffering from depression, anxiety and psychological distress. The exercise comprising walking, Pilates, yoga etc. The physical activity showed that people having depression, anxiety and any psychological distress have a more positive outcome. High intensity exercise showed impressive results than most other forms of exercise.

Is physical exercise more significant than medicines?

This means that exercise can play a vital role to cure mental soundness although counselling and medicines are equally important. For someone who does not have serious mental issues or has some anxiety it can be mended with physical workout.

Exercise cannot work as a magic wand to fix every issue in a blink of an eye. Although reports show that it may take 12-15 weeks to see visible results. Experts are claiming that giving at least 3 months can be beneficial for mental health or physical health maintenance.

In conclusion, we can say that physical activity or exercise will certainly increase the process of curing mental health regardless it will not be able to replace counselling and medicines. The exercise aids in the well-being process physical and mental both. The mental health issues are rising and the lethargic  lifestyle taking over, we all need to focus and think about our mental fitness because it's as essential as our physical health.

REFERENCE

Berman, R. (2023, March 3). Is exercise more effective than medication for depression and anxiety? https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety#Why-exercise-may-improve-mental-health

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